Certified Medical Exercise Specialist (MES) by the American Academy of Health, Fitness and Rehabilitation Professionals (AAHFRP).

Certified Performance Enhancement Specialist (PES) and Certified Advanced Personal Trainer (CPT) by the National Academy of Sports Medicine (NASM).

Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA).

Certified Lifestyle and Weight Management Consultant (LWMC) and Certified Personal Trainer by the American Council on Exercise (ACE).

Certified Personal Fitness Trainer by The National Endurance and Sports Trainers Association (NESTA).

IDEA Elite Personal Fitness Trainer and Business Member of the International Association of Fitness Professionals (IDEA).

Certified to teach The Swing Reaction System™ Golf Exercise Program.

Current CPR with AED and First Aid certification by the American Red Cross or American Heart Association.

Member of the American College of Sports Medicine (ACSM).

Member of the American Medical Athletic Association (AMAA).

Member of the Health Psychology Division of the American Psychological Association (APA).

BA in Psychology, with a minor in Chemistry, and all Pre-Med requisites fulfilled.

Received training in Yoga, Feldenkrais, Pilates, Tai Chi and other mind/body exercise techniques.

Attends numerous conferences, seminars, and workshops on current health and fitness subjects. CECs partial list.

20 years of experience!

Owner of Fit for Life.

Associate of Arts degree with honors in Adaptive Fitness from Foothill College.

Certified Personal Trainer by the National Academy of Sports Medicine (NASM).

Advanced certification as a Corrective Exercise Specialist by (NASM).

Certified YMCA Active Older Adult Exercise Instructor.

Foundations of YMCA Group Exercise Certification.

Adult CPR and First Aid Basics through the American Red Cross.

Member of IDEA Health & Fitness Association.

Extensive experience training clients with multiple sclerosis and in wheel chairs.

BS in Environmental Planning and Management from UC Davis.

Ran cross country and played baseball in highs school. Been involved with personal fitness entire life.

Has two daughters, 18 and 23.

Loves hiking, trail running, skiing, working out in his home gym, dancing, photography, wildlife and music (trumpet player in the West Bay Community Band.)

Certified Personal Trainer by the American College of Sports Medicine (ACSM).

 Certified Personal Trainer by the National Academy of Sports Medicine (NASM).

Adult CPR/AED certified through the American Red Cross.

Received her Bachelor of Science degree from James Madison University in the field of Kinesiology, concentrating in Exercise Science.

Ran for Club Cross-Country team in college, and continues to run marathons.

Experience working with adults of varying skill-levels (hospital rehabilitation, personal training for pre/post-menopausal women, completely sedentary all the way to highly active individuals).

Experience working with elite athletes (NCAA Division I athletes from JMU participating in Human Physiological research, NCAA Division I athletes from Stanford University needing Physical Therapy and/or biomechanical feedback).

High school cross-country runner, soccer player, and accomplished rower for the Los Gatos Rowing Club.

Enjoys hiking, cooking, traveling, kickboxing, yoga, and spending time with her family.

Studied for 4 years in this field and is happy to be bringing it all to life!

Certified Personal Trainer by the National Academy of Sports Medicine (NASM).

Adult CPR/AED certified through the American Red Cross.

Received his B.S. in Business from the University of San Francisco .

Races triathlons competitively for Team Lombardi Sports in San Francisco.

Ran Cross-County competitively at the Varsity level in 2002 and 2003 for the University of San Francisco (NCAA Division I)

Ran Track competitively at the Varsity level in 2003 for the University of San Francisco (NCAA Division I)

Ran Cross-County competitively at the Varsity level in 2001 for the College of San Mateo.

Runs a basketball open gym at the San Mateo Boys and Girls Club.

High School cross-country runner, soccer player, tennis, and swimmer.

Enjoys spending time with his family and friends, rock climbing, kickboxing, yoga, snowboarding, traveling, cooking, and the outdoors.

Certified Personal Trainer by the National Strength and Conditioning Association (NSCA).

MA in Kinesiology from San Jose State University.

BA in Communication Studies from CSU-Sacramento.

Adult CPR and First Aid Basics through the American Red Cross.

Fitness testing with San Jose Sharks.

Former strength coach San Jose Lasers.

Extensive experience in baseball, basketball, tennis, racquetball, running 10Ks, weightlifting, Frisbee, hacky-sack.

Loves life, music, live symphony concerts, sports, urban hiking, meditation, finding great restaurants, nature, trees, old movies, pancakes and his 5 year-old son Alex.

Maren's daughter, born October 11, 2003, often accompanies her to client workouts.

If you want to know how to do a squat or a pushup, just ask Katie!

Maren's son born January 26, 2007, often accompanies her to client workouts too.

He's really strong from lifting his first dumbbells early!