Gardening Exercises

by Maren Sederquist, MES, CSCS, CPT

These are just a few of the best exercises to keep your back strong and able to endure longer periods in the garden. They will also work muscles that don't get worked in the garden, and help you undo the posture that gardening puts you in!

Lower Abdominal Stability Exercise

Quadruped Spinal Stability

Stability Ball Prone Cobra

Stability Ball Hip Hinge

Prone Iso Abs

You can hire us to create an entire "gardening with healthy joints and muscles" program for you - based on your goals, problem areas and activities!

Safe and Healthy Gardening Tips

Safe and Unsafe Gardening Positions

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