December 2006 HealthFIT News
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December 2006 HealthFIT - Helping you fit health and fitness into your life!
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Dear Maren,

Welcome to the December issue of HealthFIT News!

With the holiday season in full tilt and preparations for the newest addition to my family taking much of my time, this will be a brief issue. Stay tuned for lots of new information in the new year!

This season brings a full range of emotions: elated to depressed, and stress as well as joy. My sections below will touch on that.

Happy, Healthy Holidays!

Committed to your health,
Maren


The Cure for Obesity, Diabetes, Insomnia, Depression, ADHD and Anti-Social Behavior

Reduce obesity, diabetes, insomnia, depression, ADHD and anti-social behavior, and more!


Tips for Beating Holiday Stress

Did you read this article last month? It's not too late to reduce your stress!


Book Recommendation

"Conquering Depression and
Anxiety Through Exercise"



As hard as it is to fit exercise during the busy holiday season, this book reinforces its importance. It'll also give you an additional reason to turn your new year's resolution into lifestyle change.


Give the Gift of Health!

The gift of health and fitness says how much you care about that someone special in your life.

There is still time for us to print out a gift certificate and get it to you before Christmas, or we can send an email gift certificate for your gift of personal training sessions.


You've been sent this newsletter because you're a friend, client of HealthFIT, a customer of fitforhealth.com or you've signed up on our website. We will never pass your email address on to anyone else. If you don't want to receive free health and fitness news and exercises, simply unsubscribe at the bottom of this newsletter and we'll take you off the list. We hope you'll continue to subscribe and let us know what we can do to help you stay fit and healthy!

If you like this newsletter and know someone who would appreciate health & fitness information I've included in this issue, please use the link at the bottom of this page to forward it to them!


phone: 650-306-0542
 
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Give the Gift of Health!

The gift of health and fitness says how much you care about that someone special in your life.

There is still time for us to print out a gift certificate and get it to you before Christmas, or we can send an email gift certificate for your gift of personal training sessions.

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Forward email

This email was sent to maren@fitforhealth.com, by maren@fitforhealth.com
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