Fall 2006 HealthFIT News
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Fall 2006 Fitness for your health!
HealthFIT News
In this issue . . .
 

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Dear Maren,

Welcome to the Fall issue of HealthFIT News!

The HUGE project I've been working on is almost done! Get a sneak preview here.

Committed to your health,
Maren

P.S. A fun video to watch online. This is the most FUN I've ever seen 4 guys have on treadmills!!!


Why Diets Don't Work

Have you tried dieting, only to gain the weight right back? Or maybe you want to try a diet, but you know it's not a permanent solution. Learn why, and what to do instead!


HUGE Project Revealed!

Ready to find out what it is?
Click here!


Trick or Treat Time

In case you didn't read my article on Healthy Halloween Treat Tips last year, here it is again. If you did read it last year, here's your reminder to go out and buy healthy treats!


Book Recommendations

"Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond"

and

"Younger Next Year for Women: Live Like You're 50 - Strong, Fit, Sexy - Until You're 80 and Beyond".

Books written specifically for men and women who want the straight facts in a motivational style, so they can live younger for longer!


Exercise of the Month

The exercise of the month is....

Hip Abduction with Balance


Exercise for Diabetes Prevention and Precautions for Diabetics

Whether you want to start exercising to prevent diabetes, or you have diabetes and want to make sure you're exercising safely as you try to help regulate your blood sugar, this article is for you!


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If you like this newsletter and know someone who would appreciate health & fitness information I've included in this issue, please use the link at the bottom of this page to forward it to them!


phone: 650-306-0542
 
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