November 2006 HealthFIT News
November 2006 Fitness for your health!
HealthFIT News
In this issue . . .

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Dear Maren,

Welcome to the November issue of HealthFIT News!

Are you ready for Thanksgiving? Now's your chance to make this a healthier year for your cooking. Check out my articles below, to give you healthy ideas for the whole holiday season.

Want a fun way to burn those holiday calories? Check out this new place in Santa Clara where you can jump the calories right off of you. (My husband had so much fun jumping with my daughter, that he went back himself for a lunch workout. He's really sore from it!)

Happy Thanksgiving!

Committed to your health,

The Truth About Spot Reducing

Crunch away, but it won't make your waist any smaller. Learn why, and the only way you really can take the pounds off where you want to.

HUGE Project Being Released Soon!

This is your last chance to get on the mailing list and receive an early bird discount for my first DVD.

No Time to Cook Healthy Food?

How would you like a personal chef and nutritionist to do all your food shopping and cooking? You can design your own personalized meal program from hundreds of delicious meals tailored to your tastes and healthy eating goals. Award-winning chefs prepare your meals and ship them fresh  never frozen  right to your door. No more shopping, cooking, or worrying about portion sizes and fat content. Eating healthy has never been this convenient.

So far, their Chicken Vesuvio and Turkey Burger with Herb Potato and Gravy are my favorites!

Book Recommendation

"You: On A Diet: The Owner's Manual for Waist Management"

Achieve and maintain an ideal and healthy body size by learning what happens when you diet, and what you shoud do different.

Exercise of the Month

The exercise of the month is....

Tubing Back Row

Have a Healthy Holiday Season!

Articles to keep you healthy throughout the holiday season...

Healthy Thanksgiving Tips
Healthy Holiday Eating Tips
Healthy Holiday Meal Cooking Tips
Beating Holiday Stress Tips
Holiday Calorie Burning Tips

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phone: 650-306-0542

Win what has been called "...possibly the hottest new strength and flexibility training tool to come to market in many years..."

The Lebert Equalizer Total Body Strengthener

At least 20% off everything!

Friends, Family and Loyal Customer Day at Urban Sports!

Sunday 12/3/06 Only

You're invited! Urban Sports has great running and athletic shoes, and a huge apparel selection for Running, Cycling, Swimming, Pilates, Yoga and Outdoor fun. Come take advantage of the sale!

Sunday 12/3/06 Only

50% Off

Extended through the holidays only!

50% off one of your training sessions, and 50% off a training session for your friend or family member!

Expires 12/31/06

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