Balancing your blood sugar can be challenging, especially for a diabetic - when it's essential. Everyone can benefit from balanced blood sugar though. Do you get that mid-afternoon desire to take a nap?
Since I don't think one-method-fits-all, here are 3 different approaches for you to choose from!

Stay tuned for the next newsletter...
Information soming soon!!!

Another benefit for current clients: Want to get ahold of your trainer? You can now access the contact information for your trainer on the website. Just login in and you'll have access to your trainer's email and cell phone number.

Be sure you've signed up for client status ahead of time, though. It's not automatic, and needs to be approved by me. (Member status is automatic.)

Once you've signed up for client status on my.fitforhealth, let us know if you can think of other functions you think would be helpful!

Welcome Laura to HealthFIT!

We have a fabulous new trainer on staff. Laura attended the National Academy of Sports Medicine certification workshop last weekend, and is eager to share what she learned with you!

Laura will be joining other trainers for workouts this week, and is excited about joining the team. Laura's diverse background from Volleyball coaching to Wellness coaching will be an asset to HealthFIT!

Laura has more schedule availability as a new full-time trainer, so ask her about workout openings!

The exercise of the month is....
The Watermelon Step and Press

Watermelon

The perfect exercise for doing before your summer picnic... Just grab your watermelon and get a workout in before you eat it! (You can use a medicine ball too, if you don't have a watermelon around! ;-))

Is your back aching from the time you've been spending in your garden this summer? Learn how to work in the garden safely, and what exercises you can do to prevent back pain!

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