HealthFIT Online Training

A Convenient, Affordable, Time-Efficient, Non-Intimidating Way to Get Expert Designed Workouts with Photos or Graphics, Individualized for You, with Unlimited Email Support!

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Beneftis of HealthFIT Online Training:

Convenient – You have the convenience of being able to do your workouts in your own home or gym, whenever you want. Just download your workout and get started!

Affordable – You can get a month-long workout plan for less than the price of one session with a trainer in person!

Time-efficient – You’ll save time by not having to drive to a gym, or not having to spend time researching to figure out what exercises might be best for you.

Non-intimidating – Gain confidence as you learn your exercises in your own home, and get in shape without worrying about others watching you.

Expert designed – I will design each program myself. You will benefit form my 20 years of designing programs that get results!

Photos or Graphics – You’ll get to see exactly how each movement is performed, to make the written instructions come to life!

Individualized – Custom workouts just for you, based on where you are now and what your goals are, with all your medical and exercise history taken into account.

Unlimited email support - Brown University did a study (2003) on dieters using the internet for help. Those who took part in a structured program with feedback and accountability via email, lost more than twice as much as those who simply used the internet for information. The more they logged on, the more weight they lost! When you sign up for my online training, I will give you as much feedback as you need, and keep you accountable for your workouts!

Online training is a great way for you to get workouts to do on your own if you are self-motivated, or if you travel often and want access to your programs online!

Click Here to Signup


When you're ready to get started, just click here to signup, enter in your information and then choose the program you desire. It only takes a minute to get started and we accept Credit Cards and PayPal.

Then, download the health questionnaire and email it it back to me, so I can have all the information I need to customize your program for you!

If you have any questions, please email me.

I look forward to helping you meet your fitness goals!

Committed to your health,

Maren Sederquist, MES, PES, CSCS, CPT

P.S. Don't waste another minute not being in the shape you want to be in.Click here to signup NOW!

Your satisfaction means everything to us! If you don't succeed in meeting your goals, then we don't succeed. If you follow our customized exercise and eating plan and aren't delighted with the results, and feel stronger, healthier and more energetic, just let us know within 30 days and you'll get a complete refund on your sessions. It's as simple as that!

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