There are special considerations you should take if you have a diagnosis of Osteoporosis or Osteopenia.
With the knowledge Maren has learned from Bone Health and Osteoporosis Association and Medical Education Foundation, she can:
- Train you on an ongoing basis to ensure proper spinal alignment while you exercise.
- Complete a thorough assessment and design a safe and effective exercise program you can do on your own.
- Consult with you to make individualized modifications for safer participation in strength training, yoga, and Pilates programs.
Availability at the HealthFIT Gym, at your home, office gym, or park in Silicon Valley, or virtually via Zoom.
Contact Maren for more information