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Recommended Products

Health & Fitness Tools

Rollga

High Density Foam Roll

The Stick

Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy

Airex Balance Pad

TheraBand Exercise Ball, Stability Ball with 65 cm Diameter for Athletes 5’7″ to 6’1″ Tall

FasciaBlasters

Books

Exercised: Why Something We Never Evolved To Do Is Rewarding and Healthy

Spark: The Revolutionary Science of Exercise and the Brain

Salt Sugar Fat: How the Food Giants Hooked Us

Tiny Habits: The Small Changes That Change Everything

Meditation for Fidgetity Skeptics: A 10% Happier Book

Being Mortal: Medicine and What Matters in the End

Why We Sleep: Unlocking the Power of Sleep and Dreams

The Power of Habit: Why We Do What We Do in Life and Business

The Sugar Addict’s Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Archives

  • December 2021
  • October 2013

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Contact

Maren Sederquist, MES, CSCS, CPT

Email: info@healthfitonline.com

Phone: (650) 336-0087

Silicon Valley, CA, USA

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