Strength, Cardiovascular, Endurance, Flexibility, Range of Motion, Balance…
Nutrition plays an essential role in all health and fitness goals.
Proper ergonomics prevent pain and injury
"Helping you have the health and fitness to live life to the fullest!"
-Maren Sederquist, Medical Exercise Specialist
Individually customized workouts where they are convenient for you in Silicon Valley
Just what you need to ensure you’re on the right path!
Wellness talks to educate and inspire you!
Maren Sederquist is far and away the most competent trainer I have ever worked with, and I have worked with a good many trainers. Her knowledge of the human body seems to be encyclopedic. She always comes with a positive… Read more “Pain driven away from Zoom studio!”
I had a hemorrhage into my spine that left me with a right hip flexor weakness. I used a cane for this condition for 10 years. Then about 6 years ago Maren and Healthfit came into my life. Now I… Read more “I owe my present quality of life to Maren…”
I’m a full time yoga instructor, and suffered from an acute low back injury for many months. I spent so much money trying various types of yoga, massage, chiropractic, Pilate’s, swimming, rest. Nothing worked, only temporary relief. By the time I saw… Read more “Back pain cured…”
Maren has always displayed an intense passion for health and fitness, and utilizes her broad knowledge of anatomy and physiology with her vast practical experience in working one on one with clients. Perhaps her most impressive quality is demonstrated by… Read more “Positively inspires to strive for change…”
Hi Maren- Thank you so much again for your time and knowledge! I have noticed some strength improvement with my back and I ran this morning for the first time in little over a week and I noticed the pain… Read more “I don’t have to live with pain…”
I offer my highest recommendation and regards for Maren Sederquist as a personal fitness trainer. We have worked together for over a decade, and I have been very impressed with the immense personal commitment she shows toward her clients. She… Read more “Solid knowledge of science and physiology…”
A few years ago I began working out three days a week with Maren. My primary motivation for beginning regular workouts was because I suffered from chronic upper back pain, probably resulting from years of working as a labor and… Read more “My upper back pain disappeared, never to return!!”