Back to peak levels rapidly…

A serious cycling accident put me on crutches for an extended period of time with a broken hip. At first I thought I wouldn’t ride again for many months. I was also worried that I wouldn’t be as strong again, once I could resume training. Thanks to the exercise program I received from Maren Sederquist of HealthFIT, I was able to do more than I hoped for in shorter time than I expected. Maren put together a program for me that returned flexibility to my leg quickly. She worked with me carefully, assigning the right exercises when I needed them. I progressed amazingly well. After 6 weeks on crutches I was back on my bike, racing again 3 weeks thereafter! I can’t thank Maren enough for what she has done. The program she designed for me was instrumental in getting me back on the bike and to peak levels rapidly. I would highly recommend Maren to anyone needing post-rehabilitation work. I really appreciated her expertise, her care, her availability, and her encouragement. Plus her friendly personality made it a pleasure to work with her.