Maren Sederquist – HealthFIT

What is a “Medical Exercise Specialist”?

I was one of the first Medical Exercise Specialists, certified in 1995. The certification was created to “Bridge the Gap Between Healthcare and Fitness” by Michael Jones, PhD, PT, founder of the American Academy of Health, Fitness and Rehab Professionals

Why Diets Don’t Work

Why don’t diets work? Want a one-sentence answer? As the BMI (body mass index) people have goes up, the prevalence of dieting goes up! That correlation should be proof enough. If dieting worked, it would be the lean people who