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Author: Maren Sederquist

What is a “Medical Exercise Specialist”?

What is a “Medical Exercise Specialist”?

I was one of the first Medical Exercise Specialists, certified in 1995. The certification was created to “Bridge the Gap Between Healthcare and Fitness” by Michael Jones, PhD, PT, founder of the American Academy of Health, Fitness and Rehab Professionals

Maren Sederquist December 1, 2021December 1, 2021 Exercise, Post-Rehab, Uncategorized Read more

Why Diets Don’t Work

Why Diets Don’t Work

Why don’t diets work? Want a one-sentence answer? As the BMI (body mass index) people have goes up, the prevalence of dieting goes up! That correlation should be proof enough. If dieting worked, it would be the lean people who

Maren Sederquist October 17, 2013December 1, 2021 Healthy Eating, Nutrition, Uncategorized, Weight Loss Read more

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Maren Sederquist, MES, CSCS, CPT

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Phone: (650) 336-0087

Silicon Valley, CA, USA

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