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Maren Sederquist is far and away the most competent trainer I have ever worked with, and I have worked with a good many trainers.  Her knowledge of the human body seems to be encyclopedic. She always comes with a positive

Maren is a truly gifted trainer and educator who is a walking encyclopedia for health and fitness. I’ve had the honor of working with her and her exceptional clients since the fall of 2005.

I am pleased to recommend Maren as a dedicated and competent trainer. She is greatly assisting me in getting back my strength and stamina after a heart valve replacement. Results have been gratifying. She is reliable, pleasant, and most encouraging.

Maren is disciplined, dependable, and consistently good-humored. She has a solid knowledge of the research which relates to mood in both normal and clinical populations, and has an understanding of how anxiolytics, antidepressants, and physical exercise impact dysregulated mood-relevant physiological

I offer my highest recommendation and regards for Maren Sederquist as a personal fitness trainer. We have worked together for over a decade, and I have been very impressed with the immense personal commitment she shows toward her clients. She