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I had a hemorrhage into my spine that left me with a right hip flexor weakness. I used a cane for this condition for 10 years. Then about 6 years ago Maren and Healthfit came into my life. Now I

I’m a full time yoga instructor, and suffered from an acute low back injury for many months. I spent so much money trying various types of yoga, massage, chiropractic, Pilate’s, swimming, rest.  Nothing worked, only temporary relief.  By the time I saw

Hi Maren- Thank you so much again for your time and knowledge! I have noticed some strength improvement with my back and I ran this morning for the first time in little over a week and I noticed the pain

HealthFit was there when I had given up hope! I worked with Maren Sederquist after the birth of my child. I felt comfortable with her because she understood the unique challenges of a mother with a young baby, and knew

There have been times during the past 25 years when I have been very physically fit. However, during the past several years with the demands of my career, commuting, and caring for my family, I have become increasingly less fit.

A serious cycling accident put me on crutches for an extended period of time with a broken hip. At first I thought I wouldn’t ride again for many months. I was also worried that I wouldn’t be as strong again,

Maren designed a program that not only helped me meet my fitness goals but dramatically improved my general health picture as well. She was able to assist not only with exercise, but also with diet and the latest research on